One-to-One Mental Strength Training

Working individually with athletes, I first do a thorough "mental toughness" assessment in order to understand their areas of strengths and vulnerabilities. Based on this profile, we build an individually specific toolbox of strategies to help them more consistently (and confidently) pull out the performances of which they are truly capable.

I highly recommend Christie Southern’s program to treat golfers who suffer from the ‘yips.’ In less than 30 days of working with her, I was completely cured. You have to treat the root cause of the problem, not just change out to a new putter.
— North Shore golfer
Christie brings out the best in your athlete. She gives them the tools and confidence to be able to handle the pressure, to let it go when things don’t go their way, and to pull it all together!
— Laurie Murlick, parent of New Trier varsity golf captain